Low carb, keto friendly Greek milk pie (galatopita) without milk, without semolina, sugar free, gluten free and also diabetic friendly!
Keto / low carb
Everyone will love this sweet milk pie.
I am so happy for this discovery.
Everyone who tried to make custard with gluten-free ingredients know what I mean.
At the end it was easier than expected since there are only a few, and easy to found ingredients.
Sometimes I think of incredible ingredient combinations and finally the best result is easier than expected.
This pie came about by coincidence.
I bought a lot of eggs for the holidays and had to use them to buy fresh.
This milk pie is milk-free but it's still delicious and creamy.
We all know the nutritional value of eggs. So this is a very easy and delicious way to enjoy eggs for breakfast, as a dessert, but also as a meal.
Keto Milk Pie (Galatopita)
Servings: 15
• Ingredients:
7 / Eggs
3 / Egg yolks
100-150g / Erythritol - Stevia blend 1:1
120 g / Melted butter (not hot)
100 g / Almond flour
300 g / Cream cheese
200 ml / Almond milk
1-2 tsp / Vanilla extract
Zest of a bio lemon
Cinnamon (optional)
50 g / Cranberries (optional)
• Instructions:
1 Weigh and prepare all the ingredients.
Eggs, cream cheese and almond milk must be at room temperature for a smooth mixture.
2 Preheat the oven at 175°C (fan assisted).
3 Prepare a backing pan (22X34 cm) smearing with plenty of butter.
4 Beat the eggs with the yolks and the sweetener for about 5 minutes.
5 Add the melted butter, beat for a while and then add the rest of the ingredients in order they mentioned above. Cinnamon is optional.
The mixture is runny but it thickens during baking time.
6 Bake for about 30-40 minutes until golden brown.
This pie rises during backing time but as it cools it loses its volume, like all this kind of egg desserts.
7 After baking, let the dessert completely cool before cutting.
• Serve and enjoy!
Macros for 1 serving:
Protein: 6 g
Carbohydrates (net): 1.6 g
Fat: 18 g
Energy: 190 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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