Easy low carb, keto friendly crepes with only 2 ingredients, sugar free, gluten free, nut free, even diabetic friendly!
Keto / low carb
Easy 2 ingredients Keto Crepes
Servings: 1
• Ingredients: 2 / Eggs 50 g / Cream cheese For frying:
2 tsp / Butter
• Instructions: 1 Whisk the eggs and cream cheese in a bowl, using a hand whisk, until you have a smooth and runny mixture. 2 Melt 1 tsp of butter (or coconut oil) in a Medium-sized non-stick pan (medium temperature) and spread half of the cheese-egg mixture. 3 Bake the crepe for 2-3 minutes until golden and then turn to bake the other side as well. 4 Continue doing the same with the rest of the mixture. 5 Sprinkle some sweetener and cinnamon or fill with keto jam or melted dark chocolate (> 85% cocoa). • Serve and enjoy!
Recipe Macros:
Protein: 14 g
Carbohydrates (net): 2.2 g
Fat: 31 g
Energy: 348 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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