Low carb, keto friendly soft coconut cookies (macaroons), sugar free, gluten free, nut free, dairy free and also diabetic friendly!
Keto / Low carb
This is a recipe for easy and very tasty soft coconut cookies.
The ingredients for this recipe are not expensive, you can find them in all supermarkets.
These cookies are made in 30 minutes hour including baking time.
Soft Keto Coconut Cookies
Servings: 20
• Ingredients:
200g / Dried shredded coconut
400 ml / Coconut milk (canned)
120g / Natural sweetener 1:1 (I use erythritol-stevia blend 1:1)
50g / Coconut flour
2 / Eggs (100 g)
1 pinch of salt
1 tsp / Homemade Vanilla Extract
• Instructions:
1 Preheat the oven on 175°C (fan assisted).
2 Mix all the ingredients in a bowl.
3 Form 20 balls of this mixture and place on a baking tray covered with parchment paper.
4 Bake for about 20-25 minutes until lightly golden.
5 Let the cookies cool after baking.
• Serve and enjoy!
Macros for 1 cookie:
Protein: 2.1g
Carbohydrates (net): 1.9g
Fat: 5.7g
Energy: 129 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
According to the current copyright law (N.2121/93), the republishing of part or the whole text, photos or videos as well as the rest of the article of this recipe is prohibited without the written permission of the author. It is also prohibited to use the recipes for commercial or other reasons and to exploit them in any way, without the written permission of the author.