Low carb, keto friendly Yorkshire puddings, wheat flour free, gluten free, sugar free, with a dairy free version, and also diabetic friendly!
Keto / Low carb
These popular English Yorkshire puddings usually served to accompany a meal with meat.
In their conventional form, before baking, it's a relatively watery batter-like mixture that is usually baked in muffin tins with plenty of fat.
During baking this batter forms to small crispy breads.
My keto version is a bit different.
The batter is not so runny. It's more
like pancakes mixture.
Mainly it's bread, with a neutral taste, but can also be transformed into donuts if you sprinkle with some sweetener and cinnamon.
Keto Yorkshire Puddings
Servings 12
• Ingredients:
4 / Medium sized eggs (205 g)
300 ml / almond milk
50 g / Reduced fat almond flour
30 g / Protein powder (whey isolate)*
5 g / Reduced fat Golden flaxseed flour
5 g / Psyllium husk powder
1/2 tsp / Gluten free baking powder
1/4 tsp / Salt
1/3 tsp / Guar gumm
12 tsp / Melted coconut oil
• Instructions:
1 Preheat the oven to 190°C (fan assisted).
2 Prepare a muffin baking tray (for 12 muffins), covering each muffin tin base with 1 tsp of melted coconut oil.
3 Weigh, mix and sieve the dry ingredients.
Note:
*If you avoid dairy you can use egg white protein.
4 Place the muffin tins on a baking tray (to avoid oven soiling), put both in the oven and heat for about 5 - 10 minutes.
The muffin tray should be very hot!
5 In a medium bowl, beat the eggs for a while and then add the almond milk.
6 Add the dry ingredients and mix until smooth.
7 Place the batter in a jug so that you can easily distribute in the muffin tins without smearing.
8 Remove the hot tray with the muffin tins from the oven and distribute the pudding mixture in the slots.
You must work quickly so that the utensil does not cool.
9 Place again in the oven and bake for about 20 - 25 minutes.
Puddings should have a nice golden brown color.
10 After baking, let the puddings cool in the baking tins and transfer to a paper towel.
• Serve and enjoy!
Macros for 1 Yorkshire pudding:
Protein: 7,4 g
Carbs (net): 0,8 g
Fat: 7,6 g
Energy : 104 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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