Low carb, keto friendly pancakes, sugar free, wheat flour free, gluten free, dairy free and also diabetic friendly!
Keto /low carb
These pan cakes are an extremely healthy choice, compared to conventional ones.
They have only 3.4 g of net carbohydrates per serving!
They are made mainly with coconut flour and of course do not contain gluten and sugar.
They're also dairy-free!
You can enjoy these pancakes plain, with jam, or with a keto chocolate syrup.
That's a good idea for breakfast that kids and adults will love!
Keto Pancakes
Servings 2
• Ingredients:
2 / Large eggs (115 g)
20 g / Almond flour
15 g / Coconut flour
25 g / Erythritol-stevia blend 1:1
1/2 tsp / Baking powder
1/4 tsp / Guar gum
1/8 tsp / Salt
1/2 tsp / Homemade vanilla extract
50 ml / Almond milk or coconut milk
15 g / Coconut oil
• Instructions:
1 Beat all the ingredients in a blender for a few minutes, until smooth.
2 Let the mixture for about 10 minutes to rest.
3 Put 1 tsp of coconut oil in a non-stick pan to melt on a medium heat.
4 Spread spoonfuls of the mixture on the pan.
It's better to make small pancakes.
5 Cover with a lid and wait for about
2-3 minutes.
This video shows the texture of the mixture during baking 🔽
6 Turn the pan cakes on the other side and bake for about 2 more minutes or until gold brown.
• Serve and enjoy!
Macros for 1 serving (without toppings):
Protein: 11 g
Carbohydrates (net): 3.4 g
Fat: 25 g
Energy: 300 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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