Easy, low carb, keto friendly cookies with only 3 ingredients, sugar free, wheat flour free, gluten free, dairy free, even diabetic friendly!
Keto/low carb
These easy cookies are very tasty and made with only 3 ingredients.
The optional addition of salt simply balances the sweet taste. You can also add 40g of chopped
chocolate (> 85% cocoa) to enrich this recipe.
Keto Cookies With Only
Three Ingredients
Pieces: 18
• Ingredients: 250 g / Almond butter 70 g / Natural sweetener 1:1 (I use erythritol-stevia blend) 95 g / Egg white 1/5 tsp / Salt (optional)
• Instructions: 1 Preheat the oven on 160°C (fan assisted) and prepare a baking tray or baking sheet lining a parchment paper. 2 In a medium bowl, mix almond butter and sweetener with a silicone spatula (you may need to work the mixture by hand to be well combined).
Almond butter can be replaced with butter of other nuts or with tahini (sesame paste).
3 In another bowl, beat the egg whites and salt (if adding) until stiff peaks. 4 Mix the meringue into the almond butter in 2 portions, with gentle movements but not for long. 5 At the end add the chocolate (if this version is preferred). 6 Shape small balls with the dough, place on the backing tray and then press with a fork to flatten. 7 Bake the cookies for about 15 - 20 minutes. 8 After baking, let the cookies cool (as they cool they become crispy on the outside and chewy in the inside). • Serve and enjoy!
Macros for 1 cookie:
Protein: 3.5 g
Carbohydrates (net): 1 g
Fat: 7.7 g
Energy: 88 Kcal
Macros for the whole recipe:
Protein: 63 g
Carbohydrates (net): 18 g
Fat: 140 g
Energy: 1580 Kcal Macros have been calculated without the chocolate
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
According to the current copyright law (N.2121/93), the republishing of part or the whole text, photos or videos as well as the rest of the article of this recipe is prohibited without the written permission of the author. It is also prohibited to use the recipes for commercial or other reasons and to exploit them in any way, without the written permission of the author.