Low carb, keto friendly, vegan chocolate -tahini fudge pralines, sugar free, gluten free, dairy free and also diabetic friendly!
Keto / Low carb
This is an easy and very tasty keto friendly chocolate pralines recipe.
Pralines are so special that could be a lovely treat.
Tastes like halva with it's sesame flavor, but it's also chocolatey and that gives a full texture to every little bite!
One single praline may cover a strong desire for a sweet treat with only 1 g of carbohydrates.
Of course the coating is optional but gives a luxurious look and adds extra chocolate flavor.
You will find the macros for both versions down below.
Keto Chocolate - Tahini Fudge Pralines
Portions 24
• Ingredients:
200 g / Tahini (sesame paste)
70 g / Grated hazelnuts (flour like)
20 g / Cocoa powder
90 g / Powdered Erythritol-stevia blend 1:1
30 g / Coconut butter or coconut oil
40 g / Dark chocolate (> 85% cocoa content)
• Coating Ingredients:
2 Tbsp / Coconut butter or coconut oil
1 Tbsp / Powdered erythritol-stevia blend 1:1
40 g / Dark chocolate (> 85% cocoa content)
• Filling instructions:
1 Melt the chocolate with the coconut butter in a small pan (better on a double boiler).
2 Mix well to have a homogeneous mixture.
3 In a bowl, mix the hazelnut flour, the sweetener and the cocoa powder.
4 Add the tahini paste and mix.
5 Stir in the chocolate mixture.
The mixture is now smooth and viscous.
6 Spread the fudge on a silicone mold. If silicone mold is not available, use a small square baking pan.
7 Cover the fudge with a cling film and place the in the fridge for at least 4 hours.
8 When the mixture is set and cool enough, you can unmold, and cut into 24 pieces.
9 Place the chocolate pralines in the freezer during the coating preparation.
• Coating instructions:
1 Heat the coating ingredients in a small saucepan (same way as for the chocolate filling).
2 Mix and allow the mixture to cool for a while (this must not be very runny).
3 Dip the cold pralines in the chocolate mixture and place on a perchment paper.
Note:
For convenience, I nail a toothpick to each praline and dip in the chocolate to cover all sides.
4 Place and store pralines in the fridge until consumed.
• Serve and enjoy!
Macros for 1 praline without coating:
Protein: 2.8 g
Carbohydrates (net): 0.7 g
Fat: 9 g
Energy: 99 Kcal
Macros for 1 praline with coating:
Protein: 3 g
Carbohydrates (net): 1 g
Fat: 11 g
Energy: 120 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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