Gluten-free, keto friendly cheesy dough for many uses (sweet or savory pies and pizza), sugar-free, low carb, and alsodiabetic friendly!
Keto / low carb
This dough is a variation of the famous "fathead" dough.
The difference in this variation is that you can roll the dough with a rolling pin, as thin as you want, and use it as phyllo in sweet or savory pies, shuch as kourou dough or as a pizza crust.
Note this recipe and set your imagination free to explore every use!
• Ingredients:
200 g / Grated mozzarella cheese
50 g / Cream cheese
100 g / Almond flour
10 g / Psyllium husk
10 g / Bamboo fiber flour
1/2 tsp / Baking soda
1 Tbsp / Apple cider vinegar
1 / Egg
1/4 tsp / Salt
For a sweet recipe skip the salt and add:
50 g / Erythritol-Stevia blend (powered) 1:1
1 tsp / Homemade vanilla extract
• Instructions:
1 Mix grated mozzarella with almond flour, psyllium husk, salt and bamboo fiber flour in a microwave suitable container.
2 Place in the microwave oven for about 1 minute and then stir the mixture.
If the cheese isn't completely melted, repeat this process.
3 Add the cream cheese and stir until incorporate.
If the mixture is too hot, just wait for a few minutes.
4 Add the egg, backing soda and apple cider vinegar.
Or add the sweetener and vanilla if it's for a sweet recipe.
4 Knead well for a few minutes .
5 Divide the dough into two parts and roll with a rolling pin between 2 percment papers.
This dough rolls easily and doesn't stick like the simple "fathead" dough.
• Pizza Crust:
1 If you want to make a pizza crust, you have to roll all the dough at once.
2 Make a few holes with a fork and bake until lightly browned.
3 Add sugar free tomato sauce and the toppings of your choice and bake for another 10 minutes.
4 Divide the dough into smaller pieces with a pizza cutter or a knife.
• Serve and enjoy!
Macros for the whole dough recipe
Protein: 82 g
Carbohydrates (net): 9 g
Fat: 121 g
Energy: 1507 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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