Easy Keto Protein Buns
- Keto Food Magic By Eirini Mol
- Apr 27, 2023
- 1 min read
Updated: Jan 10
Easy, low carb, keto friendly protein-rich cottage cheese buns, wheat flour free, gluten free, nut free, and also diabetic friendly!
Keto / Low carb
This recipe came about in my quest to make a budget low carb bread.
These buns are made with cottage cheese and are super fluffy and very tasty!
They are very quick to make with only few ingredients and do not contain nut flour, so they are ideal for those who have intolerance or avoid nuts in general.
They are protein-rich due to the specific cheese and are very filling, but they should be consumed with extra fat to get the correct proportions (macros) of macro-nutrients (for those on a ketogenic diet).
Also always remember that when consuming fiber - rich foods like psyllium husk, you should also drink enough water.
I am sure that if you try these buns you will love them!
This recipe is available in detail and exclusively for Patreon supporters on my new page and I would be very happy if you became a member of my Patreon group here:
so that we can continue this beautiful journey of healthy eating with taste and inspiration together!
Thank you very much for your understanding, trust and love.
I was looking for a low carb high protein bread without any kind of flour, these turned out amazingly delicious. My kids devoured them and they taste just like bread.
Thank you! I will be making more of your recipes.
I baked them on 190C as I don’t have a fan oven and they turned out great.